A positive outcome doesn’t happen in isolation.

This is a short post about growth helpers, our indispensable aids in establishing growth success.

The whole idea of personal growth is participant action. But of course, you knew that!! 🥰

In this post, I’d like to tell you about a couple of the various tools at your disposal. some of the tools mentioned I’ve found incredibly useful to the process and outcome.

Why do I call the tools ….Power Helpers?

This moniker is befitting because these aids enhance change/growth actions. In particular, these tools simply help us WIN by working in tandem with our intentions. 

That is, our choices plus actions make us more proficient every day. Like breathing, we lock in growth as we become more capable in our practice.

An anointing of ease appears and you’ve developed new habit(s). Boom!

Superhero…. Stronger, Wiser. Priceless!

I highly encourage the use of a tool(s) to enhance your Superpowers. The wealth of variety to accommodate how you learn and grow is expansive.

Every possible form is available to us, from yoga, Qigong, dance, tapping (EFT, also known as emotional freedom technique), hypnosis, and NLP (neuro-linguistic programming) to prayer, affirmations, meditation, inspirational books, webinars, videos, and podcasts.

Our mighty power (tools, aids, helpers) wranglers enhance strength, durability, agility, and combat prowess! (remember we are in a fight to our best selves).

Stack the deck in your favor! Honestly, these helpers make the process better, easier, and keeps you connected to Source.

Don’t be WIMPY! Get yo’ Superpower ON!!

At the end of the day, when we set goals, we need to make sure we address areas of mind, body, and spirit. Alignment is key.

For example, used individually and in combination, these helpers possess their unique purpose. Use them together to make a Superpower team.

The collective value of this teaming is a maximum positive affecting the process. We’ve just taken another step in permitting ourselves to WIN!

Please endeavor to establish connection practices for mind, body, and spirit essential to your success. The variety of forms allows you to click with something you like. Woohoo!

Small daily successes reinforce the positives of growth.

From my mind, heart, and soul, I encourage you to be curious and manage like a BOSS!

Inspire Encourage Motivate

Stay Golden

💃afm/NdrB

Opening Photo Credit: Ryan Quintal/Unsplash

***Check Out 99 Problems***

I’m an advocate of personal growth. 😍Duh!

I think the right growth aid is a game-changer. For this reason, I’ve chosen to offer some information about a few helpers.

Most importantly, the types are vast and can be tailored to suit a person’s preferences. How wonderful is That!

In this post, I’ll offer brief descriptions of the following:

NLP/neuro-linguistic-programming, EFT, affirmations, hypnotherapy, meditation, and more.

This list is not exhaustive but will provide a snapshot of the options out there.

Most of all, your mission should you chose to accept, is to want to know more about em’, Right?!

Okay, here’s the shortlist … “9” tools.

Neuro-linguistic-programming (NLP)

Originating in the 1970s, this is an interesting concept and said to be the language of the mind.

Here’s a method that involves communication, personal development, and psychotherapy.

This is especially helpful if you want to know how the brain works and its effects on what you do.

Consequently, a saying among NLP circles is — “the conscious mind is the goal setter, and the unconscious mind is the goal-getter.”

 Even though there is no concrete scientific evidence that supports the claims made, the process still warrants a look-see.

Here’s a little skinny on NLP …

Emotional Freedom Technique (EFT) – TAPPING

A form of acupressure for the psyche, its basis is a blend of traditional-ancient Chinese acupressure and modern psychology.

EFT works to physically alter your brain, energy system, and body at the same time.

The process uses energy meridians to treat physical and emotional ailments.

The practice itself involves tapping with your fingertips on specific body points while talking through distressing memories and a wide range of emotions.

The activity is easy, simple, painless, and anyone can learn.  Check it out.

An aide in growth adds value. 

AFFIRMATIONS

These gems help us to supersede negative thoughts, self-talk, and sabotage through positive, clear statements.

The statements are a way to provide emotional support and encouragement.

Most of all, affirmations are beneficial to one’s mindset, acceptance, intentions, and visualization practices.

This little helper is one of my all-time favorites. I simply love affirmations!

I use them daily because my mind can be chattier than a child on the first day of school! Whoa!

Some of my favorite affirmations come from the “Queen of Wellness,” Louise Hay.

What’s most important to know? You can always craft your own! (like beer, I digress 😊)

Anywho … if you relate to this, get your positive talk on…. louisehay

HYPNOTHERAPY

What is it?

Also known as hypnosis, this is a form of psychotherapy that produces a state of sleep or unconsciousness.

This method uses guided relaxation techniques to attain a sensitive state of awareness.

Essentially, the therapy is most commonly used to allow a person to explore often painful and suppressed feelings, emotions or memories.

The altering change in consciousness often leads to experiencing things differently beyond the hypnosis.

Also, the process can invoke feelings of intense rest, concentration, and/or focus.

Hypnotherapy…You are now falling into a deep sleep😴

Choose tools to enhance Source connection.

PRAYER/MEDITATION/YOGA/EXERCISE

It only seemed appropriate to join these activities under one banner because each activity is a form of harmonious association.

The emphasis is on using one or more of these activities in concert, thus bringing mental calmness and presence into your daily space.

OM…. 😌

Your progress and process helpers are irreplaceable.

e/BOOKS

COURSES/WORKSHOPS

COACH/MENTOR/COUNSELOR

These “3 plus one” (e.g., 6, 7, 8, & 9) remaining tools are offered by any number of thought leaders in personal wellness and development.

There is an abundance of these aids to help foster growth and also enjoy the journey.

You just have to find the … e/books, courses, workshops, coach and/or mentor that feels right for you.

I cannot stress this more.

PERSONAL DEVELOPMENT PLAN

In a nutshell, a personal development plan is a roadmap you create for action based on personal awareness, values, reflection, and intentions.

Oftentimes, this plan is constructed within the framework of your career, education, relationship or self-improvement.

This tool for development is one of the most individual and personal.

For example, its key purpose is to help improve personal performance and succeed by reaching and exceeding short and long-term intentions.

Look at it as … an ounce of prevention plan

***For something in-house … check out drB’z Toolbox for a quik method!***

Some People like PEANUT M & M’s

Well, lovelies, to sum it up, this list and above links are like a bag of M&M’s.

Some people like ’em with peanuts and some don’t!

Therefore, you simply have to find the M&M you like and do a test drive.

As you build your toolbox, some helpers will work for you and some will not. You have got to keep testing till you hit PAY DIRT.

Here’s to a starting point! Go Get It!

As always, chickadees! I encourage you to be curious and manage like a BOSS.

***songVibe: Whip It/Devo

Inspire Encourage Motivate

Stay Golden

💃🏾afm/NdrB